In this article we will explore the relationship between nutritional deficiencies and metabolic diseases in older adults, highlighting the importance of adequate nutrition.
Nutritional Deficiencies: A Silent Challenge
Studies indicate that more than 30% of older adults suffer from nutritional deficiencies, with vitamin D, calcium and vitamin B12 deficiencies being common (Source: National Health and Nutrition Survey of Mexico, 2020). To address this challenge, it is necessary to define a dietary plan that ensures a balanced intake of essential nutrients.
The role of metabolic diseases in aging
Metabolic diseases, such as diabetes, affect more than 20% of older adults worldwide (Source: World Health Organization). Adopting a preventive approach through physical activity programs along with the aforementioned specific meal plans contributes to maintaining a healthy metabolic balance.
Promoting health with hard data
Vitamin D deficiency is linked to an increased risk of osteoporosis. In 40% of cases of osteoporosis fractures, the people affected are over 70 years of age (Source: National Institute of Statistics and Geography of Mexico). It is essential to strengthen bones and prevent mobility problems through proper nutrition.
Early detection as a key to success
It is important to perform regular assessments to identify potential metabolic deficiencies and risks in our older adult family members, allowing for early and personalized interventions. This proactive approach contributes significantly to maintaining an optimal quality of life.
Conclusion: A holistic approach to health in the elderly.
At Verdeza, we understand that nutrition is essential to wellness. Our holistic approach addresses nutritional deficiencies and metabolic diseases, creating an environment where our residents enjoy an active lifestyle and nutritious food.
