In our constant quest for a full and healthy life, longevity presents itself as a desired goal for many. Science has been unraveling the secrets behind prolonged life, and the findings are fascinating. Let's take a look at some facts backed by scientific research that can help extend our lives.
Mediterranean diet: more than a lifestyle
The Mediterranean diet has been acclaimed for its health benefits, and numerous studies support its role in longevity. Research has shown that following this dietary pattern reduces the risk of heart disease, diabetes and cancer. A study published in The New England Journal of Medicine, NEJM, revealed that those who follow the Mediterranean diet are 30% less likely to experience cardiovascular events.
2. Intermittent fasting: resetting the biological clock
Intermittent fasting has gained popularity as a strategy for longevity. A study in the Cell Metabolism Journal found that intermittent fasting increases longevity, improving brain function and reducing the risk of age-related diseases. However, to apply this type of practice it is advisable to first consult with a nutrition specialist who will provide the indications for each particular case.
3. Physical activity: the key to active aging Regular physical activity is a crucial component of a long and healthy life. A study in the journal Circulation showed that people who engage in at least 150 minutes of moderate to vigorous activity per week are 31% less likely to die prematurely. In addition, physical activity improves cardiovascular function, strengthens bones and reduces the risk of chronic diseases.
4. Social networks: more than virtual connections
The quality of our social relationships also influences our longevity. A study published in the journal PLOS Medicine found that people with strong social relationships are 50% more likely to live longer. Loneliness, on the other hand, is associated with an increased risk of mortality. Cultivating meaningful connections may be as important as maintaining a balanced diet.
5. Restorative sleep: nourishing body and mind
Sleep plays an essential role in long-term health. Lack of sleep increases the risk of heart disease, diabetes and obesity. A study published in the journal Sleep found that people who sleep 7-8 hours per night have a lower risk of mortality compared to those who sleep less than 6 hours.
Science supports the idea that certain habits and lifestyle choices can positively influence our longevity. Adopting a balanced diet, practicing intermittent fasting, staying physically active, cultivating social relationships and prioritizing sleep are key steps toward a longer, healthier life.
At Verdeza we provide residents with the conditions to aspire not only to live longer, but to live better every day. The creation of habits and the lifestyle that people have are fundamental elements to guarantee an aging process that seeks the well-being and quality of life of the elderly.
