Active aging is not just a buzzword, but a concept backed by science and based on the idea of living fully as we age. From different perspectives, this revolutionary approach redefines the way we face the passage of time.
The physical component of active aging highlights the importance of staying active as we age. According to the World Health Organization, physical inactivity is the leading cause of noncommunicable diseases. Older people who engage in regular physical activity reduce their risk of cardiovascular disease.
Active aging also encompasses mental health. Consistent cognitive engagement over the years can contribute to optimal brain function. Engaging in intellectual activities, from reading to learning new skills, has been shown to strengthen neural connections and prevent age-associated cognitive decline.
Maintaining strong social connections is another essential pillar of active aging. Loneliness and social isolation have been linked to significant health problems. Older people with a strong social network have a higher quality of life and a lower risk of depression. Participation in communities and social activities promote emotional well-being.
Aging actively involves finding a sense of purpose and contributing to society. Participation in volunteer activities and the pursuit of personal passions provide a meaningful framework for life after retirement. Older people who participate in productive activities report higher levels of satisfaction and well-being.
Active aging also involves the ability to adapt to change. Life brings challenges, and resilience is essential for coping with them. Those who adopt a positive mindset in the face of change experience less stress and enjoy better mental health.
Active aging is a holistic concept that encompasses physical, mental, social and emotional health. From our experience at Verdeza, we have learned that by integrating active habits and maintaining a positive mindset, our residents can experience aging as a vibrant, enjoyable and healthy stage.
